The Health Benefits of Green Tea
The Health Benefits of Green Tea
The Health Benefits of Green Tea
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Home Page > Health > Alternative Medicine > The Health Benefits of Green Tea
The Health Benefits of Green Tea
Posted: Apr 10, 2009 |Comments: 0
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Green tea, like black tea is made from the leaves of the plant Camellia sinensis. The difference between the three main types of tea is the way that they are produced.
Green tea is unfermented tea meaning that the leaves used for green tea are steamed soon after been plucked in order to prevent the oxidation of the leaves. In this way the leaves remain green and the active substances within the leaves retain their qualities.
Green tea has been proven to shrink tumors and extend the lifespan of those with dire physical ailments. It has been scientifically proven to kill cancer cells.
Lowers “bad” cholesterol (known as LDL) and improves the ratio of “good” cholesterol (known as HDL). It explains why tea-drinkers can eat almost twice the foods containing cholesterol as those who don’t drink green tea, but still have an equal cholesterol count.
The death rate from cancer is known to be significantly lower for both women & men in Japan. Why is this you may ask? As much as 5-6 cups daily are consumed in areas that produce green tea, making it the main beverage to drink. This suggests that the main ingredients of green tea (tannin, catechin); in sufficient amounts lower the standard mortality rates for stomach cancer.
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Green Tea is the #1 source of polyphenols, chemical compounds found in fruits and vegetables. These extremely high levels of polyphenols deliver green tea’s unique results in several ways. Just one example is a subgroup of polyphenols, exclusive to green tea, called catechins. EGCG, the most abundant and powerful of green tea’s 5 main catechins, is dubbed the ‘super antioxidant’ because it is 200 times more powerful than the popular antioxidant vitamin E.
This super antioxidant eliminates free radicals, the unstable molecules in the body that are the major cause of both aging and disease, which are continually attacking the body. Unfortunately, polyphenols have a quick life span (short half life) of about 3 hours, thus the scientific reason behind researchers’ recommendation to drink green tea a minimum of 8 times a day.
Green tea, and more recently green tea extracts, have been used for centuries as not only a beverage, but as a medicine as well. Practitioners of natural healing and medicines have long expressed a belief in several health benefits of green tea. Green Tea Extract Immune System contains catechins, a type of polyphenol with powerful antioxidants that neutralize free radicals.
Green tea has been proven to reduce cholesterol levels, as well as triglycerides. It can even prove beneficial for those who wish to increase their HDL (“good”) cholesterol levels. A boost in the immune system, as well as weight loss, has been seen in those who drink green tea on a regular basis. Green tea also provides anti-cancer agents that can also be found in black tea.
Cholesterol, triglycerides, the protein apoB in LDLs, are words dreaded by humans of the modern age. This new century is expected to become the century of medical miracles, the green tea, lowly as it may sound looks very promising as several researches have shown. This could be the decade of green tea and cholesterol.
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green tea benefits, health benefits of green tea, facts about green tea
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