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Lower Blood Pressure With Green Tea

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Home Page > Health > Lower Blood Pressure With Green Tea

Lower Blood Pressure With Green Tea

Posted: Oct 12, 2010 |

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Green tea must be a researchers paradise because everytime they turn their attention to it something new and great is revealed. Millions of people all over the world love drinking tea, and green tea is even more special because of all the healing properties it contains. But of course the only way you can benefit from it is tea drink it, or take capsules of it, each day. The rest of this article will discuss what green tea has to offer and why you should make it part of your daily life.

Just a few areas where you can benefit concern heart and blood pressure: the former can be healthier, and the latter can be lowered. Green tea has fat burning components so that’s good; and then it will also lower the overall cholesterol count. So think about that: controlling your blood pressure, cholesterol, and then you can lose weight easier, too. The strongest and most compelling effects occur with four cups of green tea every day. Green tea also comes as a decaffeinated tea, as well, just in the event you don’t want to consume that much caffeine. One area of particular interest for people is that green tea is great for your brain health. Not only can drinking green tea (or taking a supplement that contains green tea) make you more alert, but there are promising studies that it may actually help to prevent memory loss, Alzheimer’s and other disorders that effect the brain as people age. The active ingredients in this area are the many types of antioxidants found in green tea. But green tea is not just for adults because all people, younger included, will benefit from the healthy properties of green tea.

Consuming green tea is also a good method of detoxification, as it helps the liver to work more efficiently. You can also give your overall immune system a boost thanks to catechins which are antioxidants. This is really fantastic news because your liver is so important for ridding your body of environmental poisons and toxins that make their way into your body. For the greatest effect, try to drink about 3-4 cups of green tea per day, or the equivalent amount in capsule form.

We have every confidence that more will be discovered about green tea as time goes by. There are reams of research data available about green tea, and the health benefits available to you are open and ready for taking. Of course, it’s also important to eat a healthy diet and exercise regularly. You can make progress faster than you think if you begin to have a few cups a day.

We’ve really only had time to mention but a few of the many benefits of green tea. There are no excuses for not being able to take green tea because it’s available in different forms. It’s quite easy to make several cups of green tea a day and enjoy it while knowing you’re doing something great for your health.

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Green tea is just that; green. This means that it undergoes very little oxidation during remedy and therefore it has no caffeine and no aroma nevertheless it has many vitamins just

The Health Benefits of Green Tea – Everyone Is Talking About

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Home Page > Health > The Health Benefits of Green Tea – Everyone Is Talking About

The Health Benefits of Green Tea – Everyone Is Talking About

Posted: Oct 29, 2010 |Comments: 0
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Green tea has started to make a buzz in the market. Many are interested to know more about drinking green tea, Food Company are also using this ingredient in many products such as in pastries, health drinks, ice cream flavour and so on. Even celebrities are now using green tea to their everyday diet because of all the talk about it. What is really great about green tea anyway? Studies show that green tea has health benefits that can help people and that is the reason why this Asian drink is gaining its popularity.

Green tea is originally created in China and passed on to many countries in Asia and now it conquers the world with its prowess. Green tea is made from the leaves of Camellia sinensis and has undergone steps in order to make the leaves dry and ready for brewing. Green tea has been the subject of research throughout the years because of the assumptions of people about the health benefits of green tea. Historically, the Chinese emperor Shennong already declared that green tea can cure tumors, abscesses, bladder ailments, and lethargy without scientific evidences due to the fact that it is not even available at that time. With the aid of modern experiments today, scientists were able to truly dissect the medicinal properties of green tea.

What’s inside green tea? Scientists found out that green has salubrious polyphenols, specifically catechins, the most copious of which is epigallocatechin gallate (EGCG). It also has carotenoids, ascorbic acid, tocopherols, minerals, such as manganese, chromium, selenium and zinc, and other phytochemical compounds. The health benefits of green tea are the result of the compounds found inside the leaves of Camellia sinensis. EGCG is a strong anti-oxidant which is more powerful than black tea. Aside from that, EGCG is known to prevent cancer cells by growing and killing cancer cells at the same time without harming normal tissues at all. Some experiments show that green tea is proven to lower LDL blood cholesterol level and stops blood clot from forming which can be associated with lowering the risk of acquiring cardiovascular diseases.

Moreover, according to the two studies held in Slovenia and Hong Kong, green tea has been suggested to be effective in oral hygiene and thwart the occurrence of glaucoma and other diseases of the eye. Recently, green tea is also used to help people lose some weight because of the results of some studies, although the probability for this effect is still being questioned by others.

The only known side effects of green tea are insomnia, because of its low caffeine content, and few other gastrointestinal upsets, due to ingestion green tea on an empty stomach. Aside from these two, the health benefits of green tea weigh more. Green tea is an organic product so the possibilities of acquiring negative effects are 1 is to 100. Try the newest craze about green tea and be the judge.

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Know more on how you can take advantage of Green Tea Health Benefits by visiting our website at greenteabenefits101.com.

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Since I herd the milk thing, I’ve only put 3 teaspoons of sugar and one teaspoon of cinnamon in it, is that fine?

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Answer by Numaan A
you are supposed to drink green tea without milk!!!!!

not sure about sugar ?!?!?!?!?!?!?!

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RA Natural Green Tea Remedy

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Home Page > Health > Diseases and Conditions > RA Natural Green Tea Remedy

RA Natural Green Tea Remedy

Posted: Nov 15, 2010 |Comments: 0
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The natural health researchers at Institute for Vibrant Living (IVL) have investigated the natural remedies available for RA (rheumatoid arthritis). Here is their report:

Tea is one of the most widely consumed beverages in the world, and green tea has been touted to be among the healthiest types of tea. 

The benefits of drinking green tea are many.  It is chock full of antioxidants and has been considered by residents of India, China and Japan to possess properties that prevent many illnesses. 

The health-promoting benefits of green tea extract include:  destruction of harmful free radicals in the body, protection from digestive, respiratory and bacterial infections and enhancement of metabolism. 

More than 2 million Americans suffer from rheumatoid arthritis (RA), which is an autoimmune disease that causes inflammation in the joints, pain, stiffness and occasional joint damage.

RA Green Tea Benefits Demonstrated

The prevailing treatment for RA has been nonsteroidal, anti-inflammatory medications (NSAIDS). 

However, extended use of these drugs can cause discomfort and unfavorable side effects, like gastrointestinal disturbance and kidney problems. Also, these medications do not change the course of RA or prevent joint damage.

Recent studies have shown that drinking green tea may be a specific alternative for the treatment of rheumatoid arthritis because of its anti-inflammatory properties. 

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Researchers from the medical school at the University of Michigan conducted preliminary lab tests showing that epigallocatechin-3-gallate (EGCG), a compound found in green tea, may have potential as a treatment for RA.  

They studied groups that had been affected by rheumatoid arthritis, treating one group with EGCG and giving a control group no treatment.

Both groups were exposed to an inflammatory chemical linked to RA for 24 hours.

The cells that were treated with EGCG produced significantly lower levels of molecules in the immune system that contribute to inflammation caused by RA. In fact, the highest dosage of EGCG treatment virtually stopped production of these molecules during the course of the study.

It was further shown that EGCG inhibited a chemical reaction associated with joint damage concluding that it may be of potential therapeutic value in managing joint damage linked to RA.

The National Center for Complementary and Alternative Medicine (NCCAM) sponsored studies at the University of Maryland and Rutgers University to examine the benefits of drinking green tea on rheumatoid arthritis in rats.

Those in the experimental group consumed green tea in their drinking water while the control group rats drank only water for one to three weeks prior to an injection of mycobacterium tuberculosis H37Ra to induce arthritis.

It was determined that polyphenols in the green tea significantly reduced the severity of arthritis in the experimental group as compared to the control.

Green Tea by the Cup or by the Dropperful?

Unlike black tea, green tea is not fermented. It is simply dried and then heated, which retains the healthy polyphenols.

One teaspoon of green tea steeped in hot (not boiling) water gives 100 to 200mg of powerful EGCG compounds.

Do not add milk, as it has been found to negate the healthful benefits of drinking green tea.  If you are not a fan of tea, you can experience the benefits of green tea extract in a supplement.

The newest form of green tea can be found at Institute for Vibrant Living. It’s called Green Tea Elixir. It’s a concentrated liquid that can be added to any beverage by the dropperful.  This form of green tea provides enhanced green tea benefits instantly without additives or after taste. To learn more, visit IVLProducts.com and use search term: Green tea elixir.

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David Flores is a natural health researcher for Institute for Vibrant Living, a leading source for all-natural supplements, vitamins, and minerals for many health and nutrition challenges.  To learn more about the products offered by the Institute for Vibrant Living visit http://www.ivlproducts.com

If you found this helpful you might like to visit http://www.theivl.org where you’ll find more free healthy living articles to help improve your health today.

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Guide to Japanese Green Teas: Caffeine, Taste and How to Prepare

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Home Page > Food and Beverage > Tea > Guide to Japanese Green Teas: Caffeine, Taste and How to Prepare

Guide to Japanese Green Teas: Caffeine, Taste and How to Prepare

Posted: Feb 07, 2011 |Comments: 0
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by: wawaza.com staff writers

All teas are made from leaves, buds or other parts of the Camellia Sinensis plant, commonly called the tea plant. Various processing techniques result in products such as black (sometimes called red,) oolong, white or green teas.

With the exception of green teas, all other teas are produced by methods involving various degrees of fermentation of parts of the tea plant. Green teas are produced by steaming and or roasting instead of fermentation, undergoing minimal oxidation compared to other teas. Thus, green teas are able to maintain the antioxidants which are the primary source of health benefits found in tea.

Not all green teas have a green color, though most do. The name “green tea” refers to teas which are produced without fermentation, including teas such as Hojicha roasted “green tea,” which actually has a reddish brown color.

About Caffeine

All teas contain caffeine.  According to research conducted by Japanese government, black tea contains an average of 80 milligrams of caffeine for an 8 oz (240 ml) cup¹. This compares to an average of 150 milligrams for a brewed cup of coffee². The amount of caffeine in green tea varies from 24 milligrams for a cup of Bancha green tea to about 77 milligrams for a cup of Matcha¹.

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PubMed (online database of US National Health institute) lists a study seeks to explain the less stimulating effect of caffeine in tea to the fact that tea contains Theanine which is present in tea but not coffee³.

Other unconfirmed studies show that caffeine in tea is slower acting than coffee, takes longer to enter the blood stream and wears off slower. The caffeine in coffee is associated with a quick lift followed by a letdown. Thus, the caffeine in tea does not induce the effects commonly known as “coffee jolt.”

The average caffeine content of one 8 oz cup (240 ml) of generic brewed coffee is about 150 milligrams².  Leaves of the tea plant contain more caffeine than its stem. The exact caffeine content of each type of green tea depends on the blend of leaves and stems and varies by brand.

References

1 – Standard Tables of Food Composition in Japan -2010. Research by Japan Ministry of Culture, Sports, Science and Technology (in Japanese)

2- Caffeine content for coffee, tea, soda and more: Research by Mayo Clinic

3- Mood, blood pressure and cognitive performance effects of caffeine administered alone and together: PubMed – US National Health Institute

◊ ◊ ◊

Matcha Organic Powdered Green Tea
100% organic. Super rich in antioxidants, the health benefits of Matcha tea by far exceed those of any other type of green tea. When you drink Matcha you ingest the whole tea leaf, not just the brewed water.

All Organic Japanese Green Teas

All of our teas are certified organic and come freshly packed from family growers in Japan, most of whom have been cultivating tea for generations.

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Armand Melikian -
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Miyazaki Whispers is blogs from Japan on wellness, culture, haiku, green teas and sustainable living. This blog is an extension of wawaza.com, a website for authentic Japanese lifestyle products.

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Home Page > Health > Green tea – healthy way of life

Green tea – healthy way of life

Posted: Feb 18, 2011 |

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Research have documented that Green tea carries extra health advantages than some other tea identified across the world. This Chinese beverage carries many health advantages even larger than black tea, these ranges from diminished threat of cancer, coronary heart attack and stroke as well as a treatment for infections. Discover out just how are these health risks treated with a few cups of Green tea.

Green tea has been around for centuries and apparently there is no such thing as an other meals or drink reported to have as many well being advantages as Green tea. Being used as treatment for every thing from headaches to melancholy, the Chinese language have identified concerning the medicinal benefits of Green tea since ancient times. It’s now popular worldwide with many countries having totally different variations of the Green tea. At the moment, scientific research worldwide is providing hard proof for the health advantages lengthy associated with ingesting Green tea. There are researches that provide proof of Green tea being linked to the reduction within the risk of cancer and total levels of cholesterol, as well as bettering the ratio of good (HDL) ldl cholesterol to dangerous (LDL) ldl cholesterol and different benefits. This article will talk about these well being advantages in larger detail

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Green, oolong, and black teas all come from the leaves of the Camellia sinensis plant. What sets Green tea aside is the way in which it is processed. Green tea leaves are barely fermented, which prevents the EGCG compound from being oxidized. By distinction, black and oolong tea leaves are ready from fermented leaves, which ends up in the EGCG being remodeled into different compounds that are not almost as efficient in stopping and preventing various diseases.

Reduction in the threat of cancer
The stealth of the Green tea lies in the component that it’s wealthy in catechin polyphenols, predominantly epigallocatechin gallate (EGCG). EGCG is a potent anti-oxidant so, as well as inhibiting the expansion of cancer cells, it kills cancer cells with out harming healthy normal tissue.

Discount in complete cholesterol levels

Green tea has been environment friendly in reducing LDL cholesterol levels, and stopping the abnormal development of blood clots. This prevention takes is much more vital especially when you think about that the formation of irregular blood clots (thrombosis) is the main reason for heart attacks and stroke.

Different Benefits

Green tea may also help to stop tooth decay. It may well kill the bacteria that trigger plaque in addition to the micro organism that trigger meals poisoning. Even skin products containing Green tea, from deodorants to lotions, are beginning to seem on the market.

Lately, proof has surfaced that Green tea can even assist dieters. The American Journal of Clinical Vitamin issued the outcomes of a study at the University of Geneva in Switzerland; researchers decide that males who got a mix of caffeine and Green tea extract burned extra calories than these given solely caffeine or a sample. This subject was made public in November, 1999.
The only effect Green tea can have on anybody is because of the fact that it comprises caffeine so this might cause a person to lack sleep. There are as many solutions to this query as there are researchers investigating the pure properties of Green tea. There can be many makes an attempt to check Green tea for even more well being benefits. There are researches that counsel consuming up to ten cups per day is nice for preventing cancer however this ought to be made only for the enjoyment and tastefulness.

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Read more about Green Tea.

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Source:  http://www.articlesbase.com/health-articles/green-tea-healthy-way-of-life-4261801.html

Article Tags:
green tea, green tea benefits

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Benefits of Drinking Green Tea , Green tea Health Benefits, Green tea Tablets , Green Tea Diet

The most important aspect of drinking green tea is that it helps to lose weight without any side effects. Green tea extract called EGCG boosts the metabolism rate, triggers the thermogenesis process to burn the fat and also it acts as an appetite suppressor. EGCG is a wellknown for it effect in the blood sugar levels. The blood sugar levels are lowered to diminish the risk of type1 Diabetes . The green tea can also help to lower the LDL levels thus, substantially lowers the risk of heart disease

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Best answer:

Answer by ♥ Tina R. ♥
no it isn’t. plus, it is a good diet thing. you can lose weight if you drink a lot of it.

Give your answer to this question below!

I believe most of these studies are done in Japan, Korea, and Taiwan, where green tea is prevelent.

However, I mostly drink black tea.

How does the fermentation of tea affect the antioxidant levels, and other phytochemicals?

Best answer:

Answer by total care
green tea retains it’s antioxidant properties while black tea is refined tea which in the process loses some of it’s antioxidant props

Know better? Leave your own answer in the comments!

Green Tea Dieting tips

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Home Page > Health > Green Tea Dieting tips

Green Tea Dieting tips

Posted: Feb 27, 2011 |Comments: 0
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Obesity is a common problem today, thanks to our sluggish and poor lifestyle. Corpulence occurs when you end up eating more calories than you actually burn. Eating habits, genetic makeup, and the nature of lifestyles all together contribute to obesity. Being obese not only weighs you down, but also predisposes you to other health risks including stroke, arthritis, diabetes, etc. In today’s fast-paced life, most people lead a poor way of life and binge on unhealthy food including pizzas, burgers, chips, etc, that taste great, but are loaded with high calories. If you are serious about your obesity and are looking for ways to reduce your weight, consider green tea dieting. The green tea diet plan is specifically designed to help people lose weight in a healthy way. Green tea is rich in antioxidants that help eliminate free radicals from the body. Plus, it increases the metabolic rate in the body which in turn helps you to reduce weight. To top it all, green tea also limits the intake of unhealthy and unwanted fats in the human body as it reduces appetite. If you are fascinated by these facts, and wish to know more about green tea dieting, then scroll down and read through this article to learn more.

Health Benefits Of Green Tea Dieting

Green tea is rich in catechin polyphenols, particularly epigallocatechin gallate which is a rich antioxidant that restricts the growth of cancerous cells without causing damage to healthy tissues.
Green tea is also effective in inhibiting formation of abnormal blood clots.
Green tea has good bacteria destroying properties and so helps prevent tooth decay.
Green tea is very effective in reducing cholesterol levels including ‘low-density lipoprotein’ (LDL) and triglycerides.
Some research studies also claim that green tea is effective to treat rheumatoid arthritis.
Green tea is also good to minimize the risk of different cardiovascular diseases.
Green tea apparently has no side effects and can be consumed as many cups as you wish, without no significant harmful side effects.
If you are just starting with green tea diet plan, limit your consumption to two cups per day.
While on your green tea diet, limit the consumption of other beverages and increase the consumption of green tea gradually. Aim for six cups a day.
Green tea helps in increasing the level of HDL or the good cholesterol and reduces LDL or the level of bad cholesterol, thus maintaining a healthy balance between good and bad cholesterols.
Green tea helps in improving the overall immunity system of the body.
If you are planning to reduce weight, switch to small frequent meals instead of having large meals. Never skip your meals, as this can have a negative impact on your health.

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Tips For Preparing Green Tea

To get the full benefit of green tea, opt for loose tea leaves instead of tea bags.
Tea bags are less in antioxidant content that help eliminate the free radicals (toxins) from the body.
If you are still planning to stick to tea bags, dip it for a period of time to extract higher quantity of polyphenols that are helpful for the body.
While preparing green tea, use boiling water to steep the leaves for better extraction of beneficial antioxidants.
Leave the tea bag floating on the top of the teacup, do not take it out.

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Source:  http://www.articlesbase.com/health-articles/green-tea-dieting-tips-4320065.html

Article Tags:
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